Practice Guidelines


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Practice Attendance

  • Wrestlers are expected to try to attend every available practice
  • Regular practice attendancd will help with developing skills, improving fitness levels and creating team bonding
  • When a wrestler misses practice it means a teammate is missing a trainining partner


Arriving & Leaving Practice

  • Wrestlers should arrive at least 5 minutes prior to scheduled practice start time
  • Wrestlers arriving more than 15 minutes late should have parents submit an e-mail
  • Wrestlers leaving practice early due to another conflict should submit an e-mail before the start of practice


Practice Gear

  • Wrestlers should come already dressed
  • No street shoes on the mat - bring wrestling shoes to practice and change before entering wrestling room
  • Clean t-shirt, shorts/ sweatpants, socks, wrestling shoes, and headgear (optional)
  • No jeans  or shorts with zippers or buckles
  • Wrestlers will be responsible for their own headgear, wrestling shoes and/or knee pads


Hygiene Guidelines

  • Always report any rashes or skin infections to the Head Coach immediately
  • Shower with antibacterial soap after EVERY practice and event
  • Fingernails should be kept short and clean
  • Wrestling shoes are to be worn ONLY on the mat
  • Sick wrestlers should NOT attend practice

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